Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

351 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Aug 22, 2025 Journal of functional … Quality: 6.1/10

How Eating Habits Change as Weight Increases: Study of 1,366 People

Italian researchers studied 1,366 adults at a weight loss clinic to see how eating and exercise habits differ between people with different …

obesity eating habits physical activity
Track This: Track your eating speed by timing meals and noting whether …
Read Study 4 min read
Aug 22, 2025 BMC Nutrition Quality: 8.2/10

Pomegranate May Help Control Blood Sugar, New Research Shows

A new analysis of multiple studies found that pomegranate products might help people manage their blood sugar levels better. Researchers …

pomegranate blood sugar glucose control
Track This: Track daily pomegranate consumption (juice, whole fruit, or …
Read Study 4 min read
Aug 22, 2025 Shoulder & elbow Quality: 7.2/10

Low Folate Levels May Double Risk of Problems After Shoulder Surgery

Researchers found that people with low folate levels (a B vitamin) had twice as many complications after total shoulder replacement surgery …

folate deficiency shoulder surgery joint replacement
Track This: Track your daily folate intake from foods and supplements, …
Read Study 5 min read
Aug 22, 2025 BMC cardiovascular … Quality: 5.6/10

New Tool Predicts Heart Disease Risk in People with Diabetes

Researchers created a simple scoring tool to predict heart disease risk in people with diabetes using data from over 2,000 Americans. The …

diabetes heart disease risk prediction
Track This: Track your waist-to-height ratio weekly and blood pressure …
Read Study 5 min read
Aug 22, 2025 Annual review of … Quality: 8.6/10

Healthy Eating May Help Keep Your Brain Sharp as You Age

Scientists reviewed many studies to see if eating healthy foods can protect our brains as we get older. They found that people who eat more …

brain health healthy aging diet patterns
Track This: Track daily servings of vegetables, fruits, fish, and nuts …
Read Study 4 min read
Aug 22, 2025 JMIR cancer Quality: 6.8/10

Head and Neck Cancer Patients Need Better Information to Make Decisions

Researchers looked at what information head and neck cancer patients and their caregivers need to make good treatment decisions. They found …

head and neck cancer patient information needs treatment decisions
Track This: Track your questions and information needs as they arise, …
Read Study 5 min read
Aug 22, 2025 JMIR research protocols Quality: 7.7/10

Mediterranean Diet May Help Sleep Apnea Patients in Mexico Study

Researchers in Mexico are planning a study to see if a Mediterranean-style diet adapted with Mexican foods can help people with sleep apnea …

sleep apnea Mediterranean diet Mexican food
Track This: Track sleep quality scores and Mediterranean diet adherence …
Read Study 4 min read
Aug 22, 2025 European urology Quality: 8.6/10

Healthy Eating May Help Prevent and Fight Prostate Cancer

Scientists reviewed 63 studies to see how different eating patterns affect prostate cancer risk and outcomes. They found that healthy diets …

prostate cancer Mediterranean diet plant-based diet
Track This: Track daily servings of vegetables, fruits, whole grains, …
Read Study 5 min read
Aug 22, 2025 Nutrition in clinical … Quality: 6.8/10

How Nutrition Research Gets Turned Into Real-World Practice

Researchers looked at how nutrition science gets translated from research papers into actual practice in hospitals and clinics. They …

knowledge translation nutrition research healthcare implementation
Track This: Track how long it takes for new nutrition recommendations …
Read Study 4 min read

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