Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily by Gram.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
A large study of nearly 5,000 people with type 2 diabetes found that those who ate more plant-based foods had a 21% lower risk of dying …
Spanish researchers studied over 6,600 adults at high risk for heart disease to see how plant compounds in foods like coffee, olives, and …
Scientists looked at 82 studies involving Asian people to see how different foods affect colon cancer risk. They found that people who ate …
A major review of 51 studies found that what teenage girls eat might affect their breast cancer risk as adults. Researchers discovered that …
Scientists studied 581 pregnant women to see if taking extra vitamin D could prevent their children from developing eczema and asthma. They …
Researchers analyzed 175 studies to understand which genetic changes might increase the risk of babies being born with heart defects. They …
Scientists looked at 8 studies with over 1,500 pregnant women who were overweight or obese to see if probiotics could help prevent pregnancy …
Scientists reviewed 21 studies involving 681 women to see how well special glowing dyes help surgeons during ovarian cancer operations. …
Researchers in Ghana tested whether a special drink made with ginger, millet, and soy could help new mothers produce more breast milk. They …
Scientists are testing whether avoiding plastic products for just 4 weeks can improve heart health and weight in adults who are overweight. …
A large Spanish study followed nearly 5,000 adults with metabolic syndrome for 6 years to see if combining a Mediterranean diet with calorie …
Researchers analyzed 10 studies to see if intensive counseling about baby feeding practices could prevent wasting (severe thinness) in …
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