Latest Nutrition Research

Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.

6277 Research Studies
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Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.

What You’ll Find Here

  • Daily Research Updates: Fresh studies analyzed and explained in simple terms
  • Quality Verified: Only peer-reviewed research from reputable journals
  • App Integration: Specific suggestions for tracking findings with Gram
  • Evidence-Based: All content fact-checked and source-verified

Recent Research Categories

  • Nutrition Science: Macronutrients, micronutrients, and meal timing
  • Metabolic Health: Weight management, diabetes, and metabolic syndrome
  • Heart Health: Cardiovascular nutrition and prevention
  • Digestive Health: Gut microbiome and digestive wellness
  • Exercise Nutrition: Sports performance and recovery
  • Cognitive Health: Brain nutrition and mental wellness

All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.

Latest Research Translations

Feb 3, 2026 Epileptic disorders : … Quality: 4.7/10

A Special Diet Helps Kids with a Rare Brain Condition

Researchers in Argentina studied 39 children with a rare condition called Glut1DS, which affects how the brain uses sugar for energy and can …

Glut1DS glucose transporter deficiency ketogenic diet
Track This: Track seizure frequency (number of seizures per week), …
Read Study 7 min read
Feb 3, 2026 Journal of agricultural … Quality: 4.7/10

How a Special Fat Helps Cows Make Creamier Milk

Scientists discovered how a type of fat called oleic acid helps dairy cows produce milk with more fat in it. The research shows that oleic …

oleic acid milk fat production dairy cow nutrition
Track This: If you're a dairy farmer using a nutrition app, track the …
Read Study 6 min read
Feb 3, 2026 Asia-Pacific Journal of … Quality: 4.7/10

Helping Cancer Patients Manage Eating Problems at Home

Researchers created a simple system to help people with advanced cancer and their family caregivers manage nutrition problems at home. The …

cancer nutrition management advanced cancer care home-based patient support
Track This: Track daily eating difficulties by rating appetite (1-10 …
Read Study 6 min read
Feb 3, 2026 Nutrition in clinical … Quality: 4.7/10

Why Doctors Aren't Using Body Scans to Check Your Health

Doctors who specialize in nutrition have access to special tools that can measure body muscle and how many calories you burn, but most of …

body composition nutrition assessment energy metabolism
Track This: Track your body composition measurements (muscle mass, fat …
Read Study 8 min read
Feb 2, 2026 Diseases of the esophagus … Quality: 4.7/10

Life After Esophageal Surgery: What Patients Need to Know

When doctors remove a damaged esophagus (food tube) due to cancer, they sometimes use part of the colon (large intestine) to replace it. …

esophageal cancer surgery colon interposition nutrition after surgery
Track This: Track daily bowel movements and stool consistency (using a …
Read Study 6 min read
Feb 2, 2026 Naunyn-Schmiedeberg's … Quality: 4.7/10

New Drug Shows Promise for Weight-Related Brain and Mood Problems

Researchers tested a new experimental compound called BN3 on zebrafish to see if it could help with brain and behavior problems caused by …

obesity treatment weight loss research brain health
Track This: Users interested in obesity management could track: daily …
Read Study 7 min read
Feb 2, 2026 Archives of microbiology Quality: 4.7/10

New Probiotic Bacteria From Ocean Vents May Boost Immunity

Scientists discovered a special type of bacteria living in hot ocean vents that could work as a natural probiotic to help your body fight …

probiotic bacteria immune system boost antibiotic resistance
Track This: Once this probiotic becomes available for human use, users …
Read Study 7 min read
Feb 2, 2026 Aging clinical and … Quality: 4.7/10

Special Diet Helps Older Adults Keep Strong Muscles

Researchers studied over 13,000 older adults in China to see if a special eating plan could help them maintain muscle strength and physical …

MIND diet muscle health older adults
Track This: Track daily servings of key foods: leafy greens, other …
Read Study 6 min read
Feb 2, 2026 Insights into imaging Quality: 5.3/10

Spiky Breast Cancer Patterns May Signal Better Outcomes

Researchers looked at mammogram images from 161 women with a specific type of breast cancer that appears spiky or jagged on X-rays. They …

spiculated breast cancer mammography breast cancer prognosis
Track This: If you have a history of breast cancer, track your regular …
Read Study 7 min read
Feb 2, 2026 BMC public health Quality: 4.7/10

How Your Neighborhood Shapes What You Eat and How Active You Are

Researchers in Accra, Ghana studied how the design of neighborhoods—like whether there are parks, sidewalks, and grocery stores …

neighborhood health physical activity nutrition
Track This: Track your weekly physical activity minutes and note which …
Read Study 7 min read
Feb 2, 2026 BMC medicine Quality: 7.4/10

New Test Predicts Heart and Metabolic Disease Risk Better Than Ever

Scientists created a new tool called CardioMetAge that measures how fast your heart and metabolism are aging based on simple blood tests. …

cardiometabolic aging heart disease prediction biological age
Track This: Track your blood pressure, cholesterol levels, fasting blood …
Read Study 7 min read

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