Get the latest nutrition and health research translated into simple, actionable insights. New studies analyzed daily and made accessible to everyone.
Stay updated with the latest nutrition and health research, translated into simple, actionable insights. New studies analyzed daily.
Welcome to our research translation hub, where cutting-edge nutrition and health science meets practical application. We monitor leading research databases and translate complex scientific findings into clear, actionable insights you can apply to your health journey.
All research translations are expertly reviewed and fact-checked, ensuring accuracy and accessibility. Original study sources are always provided.
Researchers studied 19 real-world weight loss programs and 6 research trials involving over 80,000 people to find out which approaches work …
Researchers looked at how people actually feel about time-restricted eating (eating only during certain hours of the day). They found that …
A large review of 60 studies involving over 57,000 new mothers found that breastfeeding appears to support healthier habits after giving …
Researchers looked at studies involving nearly 4,000 pregnant women in Ethiopia to see if nutrition counseling helped them eat a more varied …
Researchers looked at 10 studies involving nearly 500 people to see if chatbots and AI assistants can help improve eating habits. They found …
A large review of 31 studies involving over 55,000 women found that certain vitamins might help with uterine fibroids - non-cancerous …
Researchers tested a weight loss app with over 1,600 adults who had obesity. The app taught users to weigh themselves daily, make action …
Researchers looked at 14 studies involving 391 people to see if probiotics (good bacteria) could help treat gum problems around dental …
Researchers analyzed 15 studies involving over 5,000 critically ill patients to see if giving more protein through feeding tubes causes …
A large study of over 500,000 adults found that people following vegetarian and vegan diets may have higher rates of hip fractures compared …
A large study looked at vitamin D levels in nearly 9,000 people with diabetes in India. They found that 79% of these people had low vitamin …
Researchers looked at 63 studies involving nearly 5,000 people over age 50 to see if certain foods and supplements could help prevent muscle …
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